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We're a purpose-built holistic studio in Romsey, Hampshire and we're very happy to be here. This space has been created for movement, breath, sound and ritual. A place to gather, share good vibrations and connect with our community. All welcome. ॐ

 

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soma flow

A somatic, fluid practice through natural movement and alignment. Expect a balance of strength, ease, and exploring your mind/body connection.
 

  • Beginner-friendly

  • Builds strength, mobility and flexibility

  • Great for body awarenesss

restorative yoga

A restful practice using props to support the body in gentle postures, allowing the nervous system to soften and unwind. Restorative yoga is less about “doing” and more about being held and supported.
 

  • No experience needed

  • Perfect if you’re tired, stressed, or recovering

  • Helps with deep rest & relaxation

  • Prenatal Friendly :)

vinyasa yoga

An energising sequence that links movement with breath and awareness. Each practice is a creative exploration of rhythm, strength, and fluid transitions.
 

  • Beginner friendly

  • Builds strength & flexibility

  • Great if you enjoy movement & flow

sound healing

An immersive vibrational experience where the resonance of crystal bowls and other instruments guides the body and mind into deep relaxation and expanded awareness.
 

  • No movement required

  • Deeply relaxing & meditative

  • Great for stress, clarity, & emotional release

yin & meditation

A slow, sensation-based practice of deep stretch and stillness. We'll access deep fascia tissue while cultivating inner connection, relief and presence.
 

  • Beginner-friendly

  • Slow & grounding

  • Perfect for stress relief & sleep support

tai chi

A graceful, meditative movement practice rooted in ancient Chinese tradition. Combines flowing sequences with mindful breath, promoting balance, strength, and inner calm. This practice supports both physical vitality and mental clarity.

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  • Beginner-friendly & low-impact

  • Builds balance, coordination, and mobility

  • Great for stress relief, grounding, and energy flow


Whether you’re looking to deepen your practice, explore a new one, or step onto the mat for the very first time, we're here to meet you where you are. Explore our schedule and find a class that feels right for you.

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Helpful bits

Studio Soma 
Basepoint, Unit 21 Premier Way
Romsey, Hampshire 
SO51 9AQ

0 7362 233 800
hello@studiosomayoga.com

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©Studio Soma 2025. All rights reserved.

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