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There is a little wooden frog that lives at Studio Soma. Well, technically he's an instrument. A carved wooden frog that makes a croaking sound when you run a stick across his back. But that's not really how he functions around here. His name is LFPT (Little Froggy, Potential Toad) a title lovingly bestowed upon him by Eric after much consideration of his future amphibious potential. Most adults walk straight past him. Children never do. Children find him immediately. They pi

If I were just starting yoga, here’s what I’d do. Sometimes people ask me where they should start. Which class should I book? Which style is best for beginners? What should I do if I’m stiff, nervous, tired, unfit, distracted, or completely new? I always have a hard time answering. Not because there isn’t an answer. Because there are many. Different styles of yoga help us become aware of different things. One practice might teach us how to move. Another might teach us how to

Hello beautiful people, As we move into June, you'll notice a few changes around the studio. The longer days are here. The evenings stretch out a little further, the mornings arrive a little earlier, and naturally our rhythm begins to shift with them. Rather than filling every corner of the timetable, we're allowing things to become a little more spacious this season. A little more seasonal and in tune with what summer seems to ask of us. For me, summer has always felt like a

The biggest mistake modern spirituality ever made was turning resonance into branding. Manifestation. Alignment. Attunement. High vibration. Low vibration. A million-dollar industry built around ancient observations humans were making long before Instagram discovered beige linen and moon water. And none of this was originally mystical. It was observational. The ancients noticed that human beings change environments. Rooms change when certain people enter them. Bodies respond

There’s something strange about trying to sell something sacred. And we're so used to being sold to. Honestly, we all are. We’ve become fluent in it. Somewhere along the way we learned to expect the transaction before we even walk through the door. Tell me what this does for me. How long it’ll take. What it costs.Tell me who I become afterwards. Stronger? Happier? More productive? More attractive? More healed? More desirable? Results. Metrics. Before and afters. Proof before

Hey everyone, A couple weeks back I got it into my head that I was going to send you all a physical newsletter through the post. Real paper. Real envelope. Maybe something you’d open slowly with a coffee and leave on the counter a day or two. But if I’m going to do it, I want to do it right. I don’t want to rush out some half-baked post card just because I liked the romance of it. So for now, I’ve shelved it until I can give it the attention it deserves. Which means you get